Featured

Health Tidbits: The Uses Of Refreshing Mint In And Out Of The Kitchen

The minty cool steam of a fresh cup of hot peppermint tea is both refreshing and cozy. Sitting with a blanket on a cool night with a cup of tea to warm your belly is an experience that is comforting either for yourself or sharing the time with others. The comfort of tea can come …

Continue reading Health Tidbits: The Uses Of Refreshing Mint In And Out Of The Kitchen

Featured

My Weekly Health Tidbits: Is Brown Rice The Better Choice?

Looking at the title, you may have already made your decision or believe that it is obvious that brown rice is the better choice for your health. In many ways you would be correct, since white rice is refined and has the bran and germ taken out of it. This reduces its nutrient and fiber …

Continue reading My Weekly Health Tidbits: Is Brown Rice The Better Choice?

My Weekly Health Tidbits: Avocados Are Not Just For Toast

Humans and Giant Sloths- what do they have in common? They both liked avocados. I know you may be wondering how sloths can even relate to the avocado, but I will get to the 'pit' of the story in just a little bit. The avocado we know today may have not even existed if it …

Continue reading My Weekly Health Tidbits: Avocados Are Not Just For Toast

New Segment Announcement: My Weekly Health Tidbits

Hi everyone, I was thinking of new ideas for different content and since I like to research, I thought I can find out new information on health food products, growing topics in the food/nutrition community and any other tidbits of knowledge. Cultures and history also are of interest to me and how they 'play' with …

Continue reading New Segment Announcement: My Weekly Health Tidbits