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Meatless Mondays Tip Of The Week: Soups In Advance

For many people who aren't vegetarian or vegan, the idea of having a day without meat can seem daunting. However, it doesn't have to be the end of flavorful dishes just because you don't have your meat. Each monday, for meatless mondays, I plan to share resources and tips, along with plant based news from …

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Quick Lemon Orzo Chicken Soup: What To Do With Leftover Rotisserie Chicken

Making homemade chicken soup during the week when you are busy can be time consuming, but what if it didn't have to be? I grew up on the greek version of a chicken soup with the avgolemono broth. That type of soup uses egg yolk and lemon juice that is tempered with the hot chicken …

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Health Tidbits: The Uses Of Refreshing Mint In And Out Of The Kitchen

The minty cool steam of a fresh cup of hot peppermint tea is both refreshing and cozy. Sitting with a blanket on a cool night with a cup of tea to warm your belly is an experience that is comforting either for yourself or sharing the time with others. The comfort of tea can come …

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My Weekly Health Tidbits: Creative Meal Planning With Legumes

Anyone who is eating a plant based diet knows that legumes (beans, string beans, lentils, peanuts, etc) can be a big part of their protein sources along with being a good source of fiber to keep them full. However it is possible to eventually get bored of the same ways of making meals with legumes …

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