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Meatless Mondays: Can you be vegan on a low budget?

Looking online at stereotypes of a high budget vegan diet and posts of green smoothies or fancy ingredients in dinners, can be discouraging for those who can't afford vegan products that cost them over 50 dollars a week for meals. There are still many people who can afford the vegan restaurants or the pre-made frozen …

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Garlicky Baby Kale with Chickpeas, Tomatoes and Lemon

Kale. People tend to have a love/hate relationship with kale and it is understandable if you don't find interesting ways to use it. I have even seen it being used for pesto recipes which is a good way to sneak in dark leafy greens for your kids if you make it. I tend to like …

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Vegan Cauliflower “Rice” And Beans

Who would have thought that rice made from cauliflower actually tastes good? Definitely not me, and this was my first time trying it at home, even though I kept hearing about it. Now they even have frozen packets of riced cauliflower that makes it even quicker to make something at home. Cauliflower has a mild …

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My Weekly Health Tidbits: Corn- It Really is A-Maize-Ing!

I do apologize for being guilty of skipping some time off the weekly health tidbits, but I hope you have been enjoying the other content and hopefully some different ideas in the segments will be coming up soon since it will be summer (if you aren't below the equator). Since I do notice views coming …

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My Weekly Health Tidbits: Is Brown Rice The Better Choice?

Looking at the title, you may have already made your decision or believe that it is obvious that brown rice is the better choice for your health. In many ways you would be correct, since white rice is refined and has the bran and germ taken out of it. This reduces its nutrient and fiber …

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My Weekly Health Tidbits: Chia Seeds!

When you hear the word chia, the chia pet commercial song from the 90s/2000s might ring in your head. The chia seeds people eat though are not the green sprouts that come out in those plants, but tiny black seeds that can be used to make vegan puddings, and drinks. It is important to note …

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