The Curious Case Of Fermented Foods: Playing With Microorganisms In The Kitchen

With yogurt, sauerkraut, kimchi, kefir, kombucha and beyond (let's not forget the tempeh), there are a lot of fermented food items that have even become a trend item. I have even seen chocolate bars with added probiotics in them. I am a bit skeptical on probiotics and cultures being added to foods, since during processing …

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Crispy Sesame Tempeh with Broccoli Recipe (Vegetarian/Vegan)

Tempeh may seem like a daunting food product to work with, and at first when I tried it out plain I didn't love the strong flavors that were nutty and a little bit bitter. There are ways to enhance tempeh though and it can latch on to a lot of different flavor profiles if you …

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My Weekly Health Tidbits: Best Foods That Help Fight and Manage Stress

We all have things that enhance our stress. As I sit here typing this while drinking peppermint tea I am thinking of ways to share information about certain foods that have been shown to reduce stress hormones, or help one manage emotional stress. There are many different ways to manage ones stress, and I had …

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