My Weekly Health Tidbits: Avocados Are Not Just For Toast

Humans and Giant Sloths- what do they have in common? They both liked avocados. I know you may be wondering how sloths can even relate to the avocado, but I will get to the 'pit' of the story in just a little bit. The avocado we know today may have not even existed if it …

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My Weekly Health Tidbits: Best Foods That Help Fight and Manage Stress

We all have things that enhance our stress. As I sit here typing this while drinking peppermint tea I am thinking of ways to share information about certain foods that have been shown to reduce stress hormones, or help one manage emotional stress. There are many different ways to manage ones stress, and I had …

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